Effingham Public Library proposes to partner with the National Library of Medicine to provide Mobility for All a monthly chair yoga training that will provide strengthening exercises that anyone can do as well as free resources from the National Library of Medicine like Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, Getting Fit for Life and Go 4 Life Tip Sheets.
Effingham Public Library - Illinois
May 1, 2018
April 30, 2019
Library or Information Professional
Seniors (65+ yrs.)