Winter Self Care

Discover MedlinePlus

MedlinePlus is a service of the National Library of Medicine, the largest biomedical library in the world. Use MedlinePlus.gov anywhere, anytime, on any device - for free - to discover high-quality health and wellness information that is reliable, easy to understand, and free of advertising, in both English and Spanish.

Discover information on:

• Seasonal Affective Disorder
• Cold-weather wellness | NIH MedlinePlus Magazine
• Help your child through winter ear infections | NIH MedlinePlus Magazine

Discover NIH

The National Institutes of Health (NIH) is the nation’s medical research agency making important discoveries that improve health and save lives. NIH is made up of 27 Institutes and Centers, each with a specific research agenda, often focusing on particular diseases or body systems.

• The National Institute of Mental Health (NIMH) studies Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, especially in fall and winter. This resource covers symptoms, causes, and treatment options like light therapy and medication.
• The National Center for Complementary and Integrative Health (NCCIH) provides evidence-based guidance for popular natural remedies like zinc, vitamin C, and echinacea. Understand what works, what doesn’t, and how to use these products safely with 5 Tips: Natural Products for the Flu and Colds

Discover More

• Winter Infographics | National Weather Service
  Interactive maps and visual data on precipitation frequency and winter weather trends across the U.S., useful for understanding local risks.
• Winter Weather Preparedness – Ready.gov
  Comprehensive guide to preparing your home, car, and emergency kits for winter storms, plus safety advice for power outages and extreme cold.
• Preventing Hypothermia – Centers for Disease Control and Prevention
  Learn how to recognize and respond to hypothermia, including symptoms, risk factors, and emergency actions to take when body temperature drops dangerously low.
• Preventing Frostbite – Centers for Disease Control and Prevention
  Understand the signs of frostbite, how to treat it safely, and how to prevent it by dressing properly and limiting exposure to extreme cold.
• Winter Storm Preparedness – American Red Cross
  Offers detailed guidance on how to prepare before, during, and after a winter storm. Includes tips on staying warm, preventing frostbite and hypothermia, and understanding weather alerts like watches and warnings.