Mental Health and Social Media
In an age where digital connection is constant, understanding the psychological effects of social media has never been more critical. Social Media Platforms are deeply embedded in everyday life, influencing how we connect, communicate, and perceive ourselves. The books recommended in this section are designed to spark meaningful conversations about the relationship between social media and mental health. These Reading Club topics invite readers to reflect on digital habits and explore strategies for cultivating healthier online experiences.
Discover MedlinePlus
MedlinePlus is a service of the National Library of Medicine, the largest biomedical library in the world. Use MedlinePlus.gov anywhere, anytime, on any device - for free - to discover high-quality health and wellness information that is reliable, easy to understand, and free of advertising, in both English and Spanish.
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MedlinePlus Magazine
- Getting Help for Mental Health This article offers practical guidance on recognizing mental health challenges and accessing professional support, emphasizing that help is available and no one has to face these struggles alone.
- Teens are talking about mental health Through personal essays and data, this article highlights the growing mental health crisis among teens and the importance of open conversations to reduce stigma and promote healing and well-being.
Discover NIH
The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives. NIH is made up of 27 Institutes and Centers, each with a specific research agenda, often focusing on particular diseases or body systems.
- The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. Its website offers basic information on a wide range of mental health topics. You can also download or order a variety of brochures and fact sheets, both in English and Spanish.
- Healthy Social Media Habits: How You Use It Matters
- Caring for your mental health

Social Media and Youth Mental Health |HHS.gov This Advisory describes the current evidence on the impacts of social media on the mental health of children and adolescents. It states that we cannot conclude social media is sufficiently safe for children and adolescents and outlines immediate steps we can take to mitigate the risk of harm to children and adolescents.
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The National Alliance on Mental Illness (NAMI)is an organization dedicated to building better lives for the millions of Americans affected by mental illness. Use the NAMI Fact Sheet Library to share Infographics or ready-made social media messages.
- From NAMI Determining The Credibility of Social Media Mental Health “Experts”
- From Nemours Kids Health: Mental Health & Social Media Use: What Parents Can Do
- The National Association of School Psychologists (NASP) Social Media and School Crises
Featured Books
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Title: Girls on the BrinkPublisher HarmonyYear published 2022Book image
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Title: Stolen FocusPublisher CrownYear published 2022Book image
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Title: The Anxious GenerationPublisher Penguin PressYear published 2024Book image
Terms of use: Network of the National Library of Medicine (NNLM) staff offer these health discussion resources for educational use. The materials included do not necessarily reflect the views or opinions of the author, publisher, or the sponsoring agencies of the National Library of Medicine (NLM) and the National Institutes of Health (NIH).